Pamper yourself with a warm bath. You deserve it! A soak in the tub helps to relax sore muscles, and it’s a perfect way to end a stressful day. Add some drops of lavender oil to help induce drowsiness.
If you have a physically demanding profession, your shoulders, low back, feet, and legs may be extra sore or tense. Take some time to rub them to get the blood flowing and ease any tension.
There are different ways to meditate, so feel free to choose what works best for you. The trick is to find a dark and quiet spot, sit comfortably, and close your eyes.
Find your ritual and you will feel more productive the next day.