Practicing meditation offers multiple benefits, including improving our emotional health, our memory,  our personal awareness, and happiness, as well as...

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We tend to leave self-love behind, the daily hustle and bustle, the thousands of worries, the kids, the work, everything...

Aqua yoga is the perfect encounter between our body, mind and spirit through meditation, relaxation, flexibility and our...

Our lifestyle impacts our environment like a Butterfly Effect, every little action has consequences, sometimes bigger...