Let's face it, when we have a good fitting swimsuit or any kind of clothing really, we feel better and...

Emotional Freedom techniques also known as Tapping. Tapping is a self regulatory, relaxation technique that is believed to treat physical pain...

We all feel empty at some point in our lives, it’s inevitable. It...

Practicing meditation offers multiple benefits, including improving our emotional health, our memory,  our personal awareness, and happiness, as well as...