Emotional Freedom techniques also known as Tapping. Tapping is a self regulatory, relaxation technique that is believed to treat physical pain and emotional distress.
Why is this an important alternative to know about?
As human beings we are conditioned to depend on things outside of us for our survival. We tend to think that our feelings come from somewhere outside of us. It is important to remind ourselves that most things come from within ourselves and we have the control to make them work for us or against us.
Did you know that most things can be learned and changed by connecting our thoughts to our physical body though our senses?
Tapping is one of the best ways to do that and it great to regain control over your thought. It is key to attach the tapping technique to the right thought or emotion.
These are some questions you need to ask yourself to maximize the efficiency of this technique:
1. What is the story you are telling yourself everyday?
2. Where do the negative feelings really root from?
3. What is your thought process when these emotions come to the surface? How do you address them?
Please don’t be shy and try out this amazing method and let us know if it worked for you!