BEHIND THE SWIMWEAR MINDSET
Let's face it, when we have a good fitting swimsuit or any kind of clothing really, we feel better and...
The Secrete to Tapping
Emotional Freedom techniques also known as Tapping. Tapping is a self regulatory, relaxation technique that is believed to treat physical pain...
We all feel empty at some point in our lives, it’s inevitable. It...
I Did This and It Worked !!
Practicing meditation offers multiple benefits, including improving our emotional health, our memory, our personal awareness, and happiness, as well as...